Our unique alternator system enables your Lifecycle bike to operate on its own. So you can put it anywhere in your home, with no cords or outlets to consider. All you have to do is pedal and you'll see the same bright digital console display found on our electrically powered equipment.

Maximizes calorie burn and boosts your energy level. Automatically adjusts resistance to maintain your heart rate at 80% of your theoretical maximum. (Not available on our C3 model.)

A great workout for beginners or for those days when you need a lighter workout. Automatically adjusts resistence to maintain your heart rate at 65% of your theoretical maximum. (Not available on our C3 model.)

An interval workout made up of a series of hills. Once you have remained at the top of a hill for one minute, you will be able to attempt the next one. The resistance begins at 90% of your target heart rate (THR) and becomes progressively tougher (95% THR and then 100% THR). Similar to training for sports activities such as hockey, basketball, and soccer. (Not available on our C3 model.)

Climb a series of alternating hills (at 100% THR) and valleys (90% THR). The number of times you climb each hill depends on your fitness level. Similar to training for endurance activities such as triathlons and running. (Not available on our C3 model.)

Quickly raises and lowers resistance to get your heart rate up to 100% THR and down to 75% THR as quickly as possible. Similar to training for sports activities such as tennis, racquetball, football, and sprinting. (Not available on our C3 model.)

Simulate outdoor training with a rigorous workout that features hundreds of different hills and valleys using a wide range of high and low levels of resistance. (Not available on our C3 model.)

This workout slowly and progressively increases resistance, so you're less aware of the building demands. (Not available on our C3 model.)

Add even more variety to your exercise routine with this additional series of motivating workout programs. (Available on our C9i and R9i models.)

Around The World: An interval training workout in which each set of hills is named after continents around the globe.

Kilimanjaro: Simulates the gradual climb and descent of one very large hill.

Interval: Similar to sprinting, you'll climb uphill and downhill at intense resistance levels. These levels gradually get longer while your resting levels seem to stay the same, making for quite a challenge.

Cascades: Simulates the climb and descent of two medium-sized hills.

Speed Training: Alternates between the highest resistance level and the medium resistance level in two continuous sets. During the first set, the highest level becomes longer, while the median level stays the same. The opposite occurs during the second set.

Foot Hills: Features rolling hills at low intensity levels.

Save time by storing up to seven pre-programmed Life Fitness workout programs - and replay them at any time. Your weight and resistance levels are automatically stored as well. Rename them for different days of the week or different users in your household. You can also store personal results for each to keep track of your progress. (Available on our C9i and R9i models.)

Move your seat to a number of different positions. You'll feel more comfortable so you can exercise longer.

Our poly V belt-drive and special alternator systems are built to deliver years of maintenance-free performance without jarring or jerking - just a smooth, quiet transfer of resistence.

Make smooth, gradual changes to your intensity level with many small increments. You'll always feel the Lifecycle bike's fluid motion regardless of which level you choose. (13 levels on our C3 model.)

We offer you a lifetime warranty on our Lifecycle bike frames, since we use the most durable construction materials and the most advanced technologies.